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見てのとおりダイエットの日記です。
2007/05/26 11:49
ダイエットの王道
ダイエットでは有酸素運動はもちろんですが筋トレを加えることが今や
常識ということです。
あと気をつけたいのは汗をかくと脂肪が燃えた、痩せたと勘違いする人が
多いみたいで汗をかくのと脂肪が燃えるのは違うもののようです。
とどのつまり、サウナやサウナスーツはダイエットにはまるで意味が
ないということなんですね。
知ってました？
強度近視
レーシック 失敗
常識ということです。
あと気をつけたいのは汗をかくと脂肪が燃えた、痩せたと勘違いする人が
多いみたいで汗をかくのと脂肪が燃えるのは違うもののようです。
とどのつまり、サウナやサウナスーツはダイエットにはまるで意味が
ないということなんですね。
知ってました？
強度近視
レーシック 失敗
トラックバックURL
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